5-min Slo-Mo Arm Toning with Dumbbells for Women 40+

Описание: This 5-minute Slo-Mo Arm Toning with Dumbbells uses slow reps to significantly increase time under tension, which enhances muscle fiber recruitment and promotes hypertrophy (muscle growth).

This technique improves mind-muscle connection, reduces reliance on momentum, and increases muscular endurance, often allowing for lighter weights to be used effectively while ensuring higher safety due to controlled movements.

📱🤍 Stay accountable to your health & fitness journey by joining other Canadian women ages 40-65+ in the Simply Live Now Community & App : https://simplylivenow.com/

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Disclaimer
Simply Live Now workouts are designed for general fitness purposes and are not tailored to individual needs. Please consult your doctor or a licensed health professional before starting any new exercise program, especially if you have pre-existing health conditions or concerns.

By participating in this workout, you agree to take full responsibility for your own safety and well-being. Simply Live Now and its creator, Karen, are not liable for any injuries, accidents, or health issues that may occur while performing these exercises.

Always remember 🤍 - Listen to your body & take breaks as needed.