Dynamic Soccer Warm-Up: Karaoke

Описание: The goal of a dynamic warm-up it to prepare an athlete mentally and physically. Mentally the athlete can use this time, while executing simple exercises, to get in the mindset required to work at a high intensity. Physically, the athlete's heart rate and breathing rate increases, allowing oxygen to be delivered to working muscles at the required rate to perform.

How to perform a Karaoke?
Step to the side with one leg. This is your lead leg. With the other leg, crossover the lead leg. Repeat the sequence alternating between stepping with the lead leg and crossing over with your other leg

STARTING POSITION: Base Position, right shoulder leading
REPS: 1
STEPS:
👉 Karaoke to cone 4, leading with the right shoulder
👉 Go around cone 4
👉 Facing the same direction, karaoke back to cone 1 (leading with the left shoulder)

For more information on starting positions, cone set-ups, or more warm-ups: Check out our blog! 📝
Dynamic Warm-up for Soccer Players and Athletes: https://www.grsm.ca/soccer-dynamic-wa...

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DISCLAIMER:
GRSM recommends having good health and physical fitness prior to completing this exercise program. When engaging in exercise it is important to note there is a risk of injury. If you choose to complete this program, you agree to do so at your own risk and release GRSM from the responsibility of any incidence of injury.

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