GRSMcentre
At GRSM, we recognize the specific needs of athletes and active individuals.Our mission is to help athletes and active individuals achieve their sports and exercise goals. We are committed to providing the best sports medicine services possible, with a compassionate and caring attitude.
2 Calf & Peroneus Longus Exercises For Runners | Injury Prevention
3 Hamstring & Calf Stretches For Runners | Injury Prevention
3 Core Strengthening Exercises For Runners | Injury Prevention
3 Glute Activation Exercises For Runners | Injury Prevention
Dynamic Soccer Warm-Up: Single Leg Hops to Sprint
Soccer Dynamic Warm Up Half Kneeling to Sprint
Dynamic Soccer Warm-Up: Tuck Jump to Sprint
Dynamic Soccer Warm-Up: Shuffle to Sprint
Dynamic Soccer Warm-Up: Sprints
Dynamic Soccer Warm-Up: Broad Jumps/Skater Hops
Dynamic Soccer Warm-Up: Forward/Lateral Lunges
Dynamic Soccer Warm Up: Open/Close Gates
Dynamic Soccer Warm-Up: Lateral A-Skip
Dynamic Soccer Warm-Up: A-Skip
Dynamic Soccer Warm-Up: Karaoke with High Knees
Dynamic Soccer Warm-Up: Karaoke
Dynamic Soccer Warm-Up: Side Shuffle
Dynamic Soccer Warm-Up: Jogging
Quick and Effective Running Warm Up
Golf Stretches | Thoracic Spine and Hip Mobility Exercises
Hockey Hip Exercise 1 - Hip Flexor Stretching
Prevention and Treatment for Hockey Hip | KMHA
Hockey Hip Exercises 2 - Gluteal Stretching
Hockey Hip Exercises 3 - Hip Extension/Internal Rotation
Hockey Hip Exercise 4 - Abdominal Hollow Position
Single leg strength
Single Leg Strength Talk | KMHA
Acute Injury Management - Stages of Healing (for KMHA)
KMHA Workload Management
Why Mobility Matters | Hockey Mobility