Should I Stop Moving When Something Hurts? | 5 Lies About Aging | FVV 241

Описание: GET THE ASSESSMENT: https://mwpprivateclub.com

Ever notice that when you stop moving, your body gets tighter and stiffer? In this first part of our 5 Lies About Aging series, we expose Lie #1: “If I stop moving it will stop hurting.” The truth: your body isn’t breaking, it’s adapting to what it’s missing. When joint pain shows up, it’s often the “victim,” not the real cause. And when we respond by avoiding movement, joint pain usually spreads and hardens into a new normal.

Learn why pain-free movement is not about pushing through pain despite what many professionals claim. You need to train your body the way it was designed to move. That means restoring functional movement (not isolating one aching area) so your mobility and stability come back together. The Movement Performance Assessment (MPA) changes everything: it helps you find the hidden culprit so you stop training the wrong area and stop living in compensation.

Your body is a whole body system — everything is connected — and getting rid of pain requires you to restore mobility, rebuild stability, and create real pain-free movement through functional movement.

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Allow me to show you how to train in AUTHENTIC human movement. You can restore function, prevent injury, and even eliminate long-standing pain when you know the right things to do.

💪 JOIN THE MOVE WITHOUT PAIN PRIVATE CLUB
https://mwpprivateclub.com

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DISCLAIMER:
This YouTube channel is an exercise resource only and is not to be used or relied on for any diagnostic purposes. This information is not intended to be used as a substitute for professional diagnosis and professional treatment. This channel provides exercise, health, and fitness education.

Consult your healthcare provider before making any healthcare decisions or for guidance about a specific medical condition. It is strongly recommended that you consult with your physician before beginning any exercise program. Have Lifelong Wellbeing, LLC or any of its affiliates and employees expressly disclaim responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your performing any movements or taking any actions based on information presented in this video and through this channel.

ONLY YOU can know if you are in sufficient physical condition to perform these movements. If at any time you are exercising beyond your current physical abilities, or you feel any discomfort, pain, dizziness or nausea that causes you alarm, you should discontinue exercise immediately and consult a health care provider.

This channel does not provide medical advice. The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen here.

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ABOUT EILEEN KOPSAFTIS
Eileen Kopsaftis, BS, PT, FAFS, CMI, NE is a chronic pain and health expert who has been helping people learn how to get their life back since 1994. The strategies she teaches work so you can move without pain, regain your health, age well, and return to doing the things you love to do every day.

Eileen is the author of two international bestsellers, Pain Culprits! Surprising truths behind pain, how to uncover the cause, and what to do about it, and Aging Culprits! 12 myths that sabotage your future and steal your joy.

🔴 Read Eileen’s Bestselling Book: Pain Culprits! - Surprising Truths Behind Pain, How to Uncover the Cause, and What to Do about It
https://painculprits.com

🟢 Read Eileen’s Bestselling Book: Aging Culprits! 12 Myths That Sabotage Your Future and Steal Your Joy
https://agingculprits.com