Middle Splits Training| Look what just happened! 🎉 Day 20
Автор: Strong Fit
Загружено: 2025-06-29
Просмотров: 1810
Описание:
Today’s practice felt like a breakthrough! I slid into a solid variation with toes up, and I'm fine-tuning alignment — just a small adjustment needed to bring the pelvis more in line with the legs. Still working toward that upright martial arts-style middle split, but I'm able to do it lying on my belly!
This journey is about consistency, body awareness, and finding what works. Every day brings a little more freedom. 🙌
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