This One Position Fixes Most Mobility Problems

Описание: The deep squat isn’t an exercise.
It’s a fundamental human resting position, and losing it is one of the biggest reasons people end up with chronic joint pain, tight hips, and unstable knees.

If you struggle with hip pain, knee pain, ankle mobility, or lower back stiffness, chances are you’re missing this important human positions: the deep squat (aka the resting squat).


In this video, you’ll learn:

🎯 Why deep squats DON’T destroy your knees (and why avoiding them actually does)
🎯 How ankle mobility, hip mobility, and core strength affect your squat depth
🎯 How femur length and body structure change your ideal squat stance
🎯 Simple fixes if your heels lift, your back rounds, or you fall backward
🎯 The fastest ways to improve ankle dorsiflexion, hip rotation, and pelvic control
🎯 How to comfortably rest in a deep squat for 20–30 minutes a day
🎯 Why this single habit can help eliminate joint pain as you age

This guide walks you step by step through:

✅️ Heel elevation strategies for limited ankle mobility
✅️ Wall and elevation drills to unlock stiff ankles
✅️ Cossack squat variations to open hips and adductors
✅️ Front-loaded squat techniques to build core and hip flexor strength
✅️ Deep squat mobility flows, including spinal flexion/extension, internal & external hip rotation, and the 90/90 switch

If you’ve ever been told:

❌ “Deep squats are bad for your knees”
❌ “Your anatomy just isn’t built for squatting”
❌ “Mobility takes years to fix”

This video will completely change how you think about squatting, movement, and joint health.

Timestamps:

0:00 The deep squat
0:34 Why you need to squat & common myths
1:23 Body structure and stances
2:25 The major hindrances to squatting deep
2:59 The ankle mobility problem & remedy
4:29 The hip mobility problem & remedy
6:19 The hip flexor & core strength problem & remedy
6:57 The "everything is a problem" remedy
7:58 Complementary exercises you definitely should do
8:41 Complementary exercise Nr. 2
8:58 Complementary exercise Nr. 3
9:37 The single best hip mobility exercise
10:34 How long should you squat?
11:21 Outro

And best of all, it's absolutely free, just like the rest of this channel - so be sure to check it out for more calisthenics, mobility, lifting, motivation, yoga, kettlebell, and much more 💪🏽

It's ALL freeeeeeee 👍🏽 😀