When Should I Use The Hunger-Fullness Scale?
Автор: Fitness for College Students
Загружено: 2026-02-01
Просмотров: 0
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Ever wonder if you're truly hungry, or when to stop eating to feel your best? This video introduces a simple yet powerful tool to help you tune into your body's natural signals and build a healthier relationship with food.
Here’s how this simple scale can transform your eating habits:
► Learn to practice mindful eating and recognize your unique hunger and fullness cues, moving away from external food rules.
► Understand the 1-10 scale: starting to eat at a 3-4 (pleasantly hungry) and stopping at a 7-8 (comfortably full and satisfied).
► Develop interoceptive awareness to distinguish true physical hunger from emotional hunger or boredom.
► Empower yourself to make intuitive food choices, leading to enhanced energy, improved digestion, and a more positive relationship with food.
#HungerFullnessScale, #MindfulEating, #IntuitiveEating, #HealthyHabits, #NutritionTips, #CollegeWellness
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