How Can I Practice Mindful Portion Control?
Автор: Fitness for College Students
Загружено: 2026-01-31
Просмотров: 0
Описание:
Do you often feel like you've eaten too much, even when the food was delicious? Discover how mindful portion control can transform your relationship with food by tuning into your body's natural signals.
In this video, you'll learn key strategies to eat mindfully and feel better:
► Understand your body's hunger and fullness cues to prevent overeating.
► Utilize a simple hunger scale to guide when you start and stop eating.
► Master visual cues, like your hand, to estimate appropriate portion sizes.
► Implement techniques like smaller plates and slower eating to enhance satisfaction.
► Cultivate a healthier, sustainable eating approach that boosts your energy and academic focus.
#MindfulEating, #PortionControl, #HealthyHabits, #StudentWellness, #NutritionTips
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