STOTT PILATES® | Advanced Matwork Repertoire

Автор: Merrithew®

Загружено: 2021-08-06

Просмотров: 7229

Описание: Get a detailed outline of an Advanced-level workout. Use this as a supplement to your education to better your own workouts or enhance your teaching.

Using only an exercise mat, this program covers the complete STOTT PILATES Advanced Matwork repertoire with a special focus on dynamic stability, sequencing, muscular endurance, joint mobility and coordination.

Get the full DVD here: https://bit.ly/3xPAKBg

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STOTT PILATES® | Advanced Matwork Repertoire

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