how I meal prep for a travel day (+ healthy high protein recipes)

Описание: One of my specialties is to food prep for traveling, especially flying, because airplane food is just the worst, and I love to have healthy and delicious options with me 😃 So in this video, I'm showing you all the things I make and also what I'm eating during the prep day! All the recipes are healthy, easy, and high protein! I hope you enjoy them 🫶🏼

Here is the link to practice with me on Patreon:
  / nicolebroegger  

I'm uploading new yoga, pilates and flexibility classes there every week 🫶🏼

Link to my outfits:
https://shopmy.us/nicoleritter


RECIPES

Cottage cheese tacos
One egg (separating egg yolk from egg white)
150g cottage cheese (blending it with the egg white and then pouring it on a baking tray in taco shapes)
Baking it for about 15 minutes in the oven
Meanwhile scrambling 2 eggs with a bit of butter in a pan
Adding the eggs on top of the tacos, as well as 1/2 avocado

Matcha chia pudding
4 tbsp chia seeds
1 tsp matcha powder
150ml kefir (blending it well and letting it soak for min 10-15 min)
Toppings: 2 tbsp pomegranate, handful of frozen blueberries, handful of nuts, 1 tbsp Greek yogurt

Sweet potato brownies (a bit adjusted recipe 😅 will do it again soon more properly!)
1 medium sweet potato
1/2 cup of almonds
8 medjool dates
1/2 cup of almond flour
2 eggs
50 g dark chocolate
3 tbsp raw cacao powder
Mixed into a dough and placed into the oven
bake at 175°C (350°F) for about 25–30 minutes

Egg biscuits
4 eggs
100g of feta cheese
7 tbsp of flour (I used chickpea flour)
A big handful of baby spinach (chopped finely)
1 red onion (chopped finely)
Blended together and then shaped into biscuits on a baking tray
Bake at 220°C (425°F) for 12–15 minutes, or until the tops are golden brown

00:00 Breakfast (cottage cheese tacos)
01:16 Food prep (egg biscuits)
03:36 Workout & packing
04:38 Lunch (matcha chia pudding)
06:14 Dress emergency
08:17 Food prep (sweet potato brownies)