productive days in my life in Dubai | healthy recipes, self care & wedding prep

Описание: Big news first: I've created a Patreon page where I'm sharing lots of yoga, pilates, flexibility, and mindfulness classes 🤩
Here is the link:   / nicolebroegger  
I've already uploaded a 7 days splits series for beginners, and I am publishing a new class every week!!

I hope you enjoy this video, where I'm taking you through a few productive days in my life in Dubai before our civil wedding! 🥰 I'm trying lots of new healthy recipes, finish some wedding prep, and of course lots of self care and wellness ✨

Linking all my outfits here for you:
https://shopmy.us/nicoleritter

RECIPES:

Zucchini Wrap
1 medium zucchini, cut into thin slices & spread on a baking trey (slightly overlapping)
Topped with salt, herbs, olive oil & a handful of grated mozzarella cheese
Baked in the oven for about 15 minutes at 190°C (375°F)
Filling:
1/2 avocado, adding lemon juice on top
Handful of arugula
50g smoked salmon
1 tbsp greek yogurt
Handful of cherry tomatoes
Salt & herbs
Side:
Baby broccoli cooked in a pan with a bit of butter

High Protein Pizza
For the dough:
2 eggs
1/2 cup cottage cheese
60g flour (I used chickpea flour)
Baking in the oven for 20–25 at 190°C (375°F)
For the toppings:
1/2 can tomato/pizza sauce (I used chopped tomatoes)
Handful of romaine lettuce
Stracciatella burrata
Handful of cherry tomatoes

Sourdough toast breakfast
2 slices of sourdough bread fried in a pan with a bit of butter
1 slice topped with 1/2 avocado (mixed with salt & lemon juice) and two scrambled eggs
1 slice topped with 1 tbsp Greek yogurt 1 slices of one big tomato

Zucchini patties
1 medium zucchini, grated
3 eggs
5 (big) tbsp chickpea flour
100g feta cheese
salt
Frying them in a pan with a bit of butter, and adding 1-2 tbsp Greek yogurt on top

Spaghetti Bolognese
1 big onion, finely chopped
1 bell pepper, diced
500g organic minced beef
About 500ml tomato sauce
Salt, pepper, and a bit of vegetable bouillon to season
200g whole grain spaghetti
Parmigiano/grated mozzarella for topping


Thank you so much for watching ❤️ As always, let me know if you have any feedback/questions in the comments!!

Lots of love
Nicole xx


00:00 getting ready & teaching morning yoga
01:19 matcha, breakfast & work
01:46 lunch (zucchini wrap)
05:35 teaching yoga
07:02 dinner (high protein pizza) & desert
13:06 morning skin care & chat (sharing some news 🥰)
16:11 breakfast (sourdough toast)
18:10 lunch (zucchini patties)
19:41 teaching & filming
21:40 wedding ring shopping
22:18 dinner (spaghetti bolognese)