Feeling Exhausted After Time Off? Here’s Why!

Описание: Ever come back from vacation and think: “I need a vacation to recover from my vacation?" Nearly 3 in 5 people say they feel just as tired—or even more tired—after they return from time off.

And if you’re a leader, that kind of vacation isn’t just disappointing.
It can be dangerous. Because now you’re leading on an empty tank.

In this video, I share three types of vacations, which kind a stressed leader actually needs, and how to make sure the time off you’re taking actually gives you the energy you’re hoping for.

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🎥 CHAPTERS:
The Problem with Post-Vacation Fatigue (00:00:00)
Discusses feeling tired after vacation, statistics on post-vacation exhaustion, and why it matters for leaders.

Three Types of Vacations: Full Tank Trip (00:01:04)
Explains the "full tank trip"—vacations that truly restore energy and leave you refreshed.

Three Types of Vacations: Half Tank Trip (00:02:03)
Describes the "half tank trip"—fun but not restful vacations that maintain, not increase, your energy.

Three Types of Vacations: Empty Tank Trip (00:03:02)
Covers the "empty tank trip"—vacations that leave you more drained, often due to stress or family dynamics.

Choosing and Planning Your Vacation Type (00:03:53)
Advises on identifying vacation categories before booking, and planning recovery time after draining trips.

Why Time Off Alone Isn’t Enough (00:04:46)
Explains that chronic stress and unsustainable work habits can’t be fixed by vacation alone; suggests self-assessment.

Intentional Rest and Final Advice (00:05:45)
Encourages intentional rest, using tools like burnout assessments, and prioritizing meaningful rest for long-term well-being.