Garage Gym Workout ft. the Powerblock Pro Series Dumbbells, Titan Fitness, and Bells of Steel
Автор: Luke’s Garage Gym
Загружено: 2022-06-12
Просмотров: 733
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What’s up guys!
‣ In today’s video, I will be doing a garage gym workout for you featuring the Powerblock Pro Series Dumbbells, Titan Fitness, Bells of Steel, Monkey Feet from Animalhouse Fitness, and Dmoose! It will be a leg day routine in my upper lower split. Make sure drop a like and smash that subscribe button for more home gym content!
‣ Leave a comment on your thoughts on the video and if you want to see another one of these
‣ Thanks to everyone that has been supporting the channel so far!🏋🏻♀️
‣My Webite for Affliates, Business Inquires, and Socials: https://lmzfitness.square.site/
‣Lower Body Workout:
-Stretch/Mobility work
-Moonwalkes (3x10 of each leg)
-Banded Hamstrings(3x12)
-Bodyweight calf raises (3x12)
-Back squats (3x12)
-Split Stance Dumbbell RDL’s (3x12)
-Hip thrusts (3x12)
-Leg extensions to leg curls (3x12)
-Leg raises (3x12)
-Farmer Carries 1 minute up and down (weighted vest included)
‣NoCopyRightSounds music: Shine (Gabriel and Drew & Bloom Remix) by Spektrem
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