Garage Gym Workout ft. the Powerblock Pro Series Dumbbells, Titan Fitness, and Bells of Steel

Описание: What’s up guys!

‣ In today’s video, I will be doing a garage gym workout for you featuring the Powerblock Pro Series Dumbbells, Titan Fitness, Bells of Steel, Monkey Feet from Animalhouse Fitness, and Dmoose! It will be a leg day routine in my upper lower split. Make sure drop a like and smash that subscribe button for more home gym content!

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‣Lower Body Workout:

-Stretch/Mobility work
-Moonwalkes (3x10 of each leg)
-Banded Hamstrings(3x12)
-Bodyweight calf raises (3x12)
-Back squats (3x12)
-Split Stance Dumbbell RDL’s (3x12)
-Hip thrusts (3x12)
-Leg extensions to leg curls (3x12)
-Leg raises (3x12)
-Farmer Carries 1 minute up and down (weighted vest included)

‣NoCopyRightSounds music: Shine (Gabriel and Drew & Bloom Remix) by Spektrem

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