Strengthening Your Back & Glutes to Prevent Falls | Exercises to Reduce Fall Risk - Part 2

Описание: Are you scared of losing your balance when you bend forward? Do you find that you fall or "plop" down into a chair when you try to sit?

These issues are usually caused by weakness in the posterior chain, or back side of the body. Strengthening these muscles can significantly help with reducing fall risk as you age. The best way to prevent falls is ultimately by training your body for authentic human movement. This means training your body the way it is asked to move for day-to-day life. This video will show you 3 exercises that help to strengthen the posterior chain.

See Part 1 in this Series:    • How to Prevent Falls as You Age | 3 Exerci...  

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Aging Well:    • Aging Well  
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SECTIONS IN THIS VIDEO
0:00 - Introduction
0:21 - Anterior Chain vs. Posterior Chain
1:20 - Testing Your Posterior Chain & Ability to Reach Forward
3:51 - Specificity of Training
5:30 - Exercise #1: Forward Reach
9:18 - Exercise #2: Step Back & Bend
11:56 - Exercise #3: Chair Squats with Modifications

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DISCLAIMER:
This YouTube channel is an exercise resource only and is not to be used or relied on for any diagnostic purposes. This information is not intended to be used as a substitute for professional diagnosis and professional treatment. This channel provides exercise, health, and fitness education.

Consult your healthcare provider before making any healthcare decisions or for guidance about a specific medical condition. It is strongly recommended that you consult with your physician before beginning any exercise program. Have Lifelong Wellbeing, LLC or any of its affiliates and employees expressly disclaim responsibility, and shall have no liability, for any damages, loss, injury, or liability whatsoever suffered as a result of your performing any movements or taking any actions based on information presented in this video and through this channel.

ONLY YOU can know if you are in sufficient physical condition to perform these movements. If at any time you are exercising beyond your current physical abilities, or you feel any discomfort, pain, dizziness or nausea that causes you alarm, you should discontinue exercise immediately and consult a health care provider.

This channel does not provide medical advice. The medical and/or nutritional information on this site is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health providers with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay seeking it because of something you have seen here.

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ABOUT EILEEN KOPSAFTIS
The channel is hosted by Eileen Kopsaftis, BS, PT, CAFS, MI, CHE, NE. Eileen is a chronic pain and health expert who has been helping people learn how to get their life back since 1994. The strategies she teaches work so you can move without pain, regain your health, age well, and return to doing the things you love to do every day.

Eileen is the author of the international bestseller, Pain Culprits! Surprising truths behind pain, how to uncover the cause, and what to do about it.

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