Connecting to Sacred Rage, Yoga for the Liver Meridian & Element of Wood - Our Echo Yoga

Описание: Connecting to Sacred Rage, Yoga for the Liver Meridian & Element of Wood - Our Echo Yoga


⭐⭐ Today on Our Echo Yoga, Echo Giesel Widmer leads us through a powerful practice inspired by the Traditional Chinese Liver Meridian. This energetic meridian is connected to the Element of Wood, and can become petrified or solid when out of balance. Through extension and opening we can access and clear this meridian for energy to flow properly.

The Liver Meridian is connected to fire, anger, and RAGE. In an unhealthy, out of balance system this may cause reactivity. Connecting to our inner voice, inner system and from a place of centeredness; a healthy sacred rage helps us to respect our boundaries and be in our power.

This inwards yoga and outwards yoga helps us to integrate healthy holistic healing, for an integrative health and wellness mentally, physically, energetically, and spiritually.

In this video, we'll be exploring the connection between yoga and the liver meridian and the wood element. We'll be doing a series of yoga poses that will help to open up the liver meridian and improve our overall health.

If you're looking to connect with your sacred rage and find inner peace, then this video is for you! We'll be exploring the connection between yoga and the liver meridian and the wood element, and how yoga can help to improve our overall health. Watch, learn and enjoy!

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✤ Hello dear beings, welcome to “Our Echo Yoga” ✤

Welcome to a space of exploration, healing, and self-discovery. Our Echo Yoga is a channel for those who seek not just to practice yoga, but to deepen their connection to body, mind, and spirit. Here, you’ll find guidance in yoga, meditation, sound, movement, and holistic health practices that honor the full spectrum of your journey. These offerings are crafted to meet you where you are, whether you're beginning your path or looking to expand it. This is integrative yoga at its finest, combining mental health awareness, depth psychology, shadow work, embodiment practices, breathwork, and traditional yogic asanas.

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Your support allows us to continue creating and sharing these resources. If you feel called to contribute, any donation—large or small—helps us sustain the channel and continue offering these practices. You can support us through Wise. Your generosity is deeply appreciated.

Through each video, I hope to offer more than tips and techniques—I aim to create experiences that gently reconnect you to yourself, nurturing resilience, compassion, and inner peace. As a trauma-informed tantra hatha yoga teacher, I bring an approach that integrates yoga with mental health awareness, honoring each person’s unique journey and creating a safe space to explore. In these practices, we honor the wisdom of the body, the depth of the heart, and the insight of the mind, moving toward wholeness with intention and awareness.



Please feel free to share your thoughts, suggestions, or ideas for future videos in the comments below. I am deeply grateful to connect with you here, and I welcome your input as we create a mindful, supportive community together. If this resonates, subscribe and tap the bell icon 🔔 to join us on this journey.

Thank you for being part of Our Echo Yoga. May these practices support you in discovering peace, resilience, and presence in each moment. For details on workshops, trauma-informed yoga teacher training, and other offerings, please visit www.ourecho.life

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⚠️ DISCLAIMER: ⚠️
Please remember to listen to your body, honoring its unique pace and boundaries. This channel offers practices that may require mental concentration, physical strength, and endurance; consult your physician if you have any concerns. By participating, you agree to move within your own limits, staying attuned to your well-being and avoiding any actions that cause discomfort or pain. Participation is at your own risk, and we ask that you bring gentle awareness to your practice, respecting what feels right for you in each moment. Thank you for caring for your safety and presence with each practice.