Somatic Yoga for Anger Release - Embodied Yoga for Emotional Release

Описание: Welcome to the Kali Yoga Challenge! In Day 1, we are going to practice a Yoga for Anger Sequence. Everyone has bad experiences and even bad days. This 'Yoga for Anger' class is a very effective emotional release sequence and also a great way to release negative energy and turn your mad, tense, and angry feelings to peace and calm.
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Suggested Follow Up Meditation:    • Grounding Meditation for Anxiety (Beginner...  

Getting angry? It happens! Lines get crossed. There will be instances wherein you feel disrespected, misunderstood and you get very upset. It's time for an emotional release through this yoga for anger class! In this video you will use Kali's power in pranayama or breath technique, asana, humor and love to make you feel good and help make space for understanding, forgiveness and sanity. Great techniques for stress relief and anger management too!

Focusing on form and keeping a strong core is very important. Proper breathing is essential for safety, and to activate the core muscles effectively. So don't forget to BREATHE! This also helps release negative energy and detoxify the body!

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Power Yoga Flow - Morning Vinyasa Twist Yoga Routine {Kali Day 2}:    • Morning Power Yoga Flow - A Twisting Vinya...  
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Many of my sequences and meditation are inspired by my beloved teachers: Alan Finger, Anodea Judith, Gurmukh, Rod Stryker, Elena Brower, Kia Miller and Guru Singh

Full Kundalini Kriyas are from KRI (Kundalini Research Institute), Kia Miller or Guru Singh.


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Please consult your physician before taking on any new fitness regime. In participating in this exercise program, you agree that you are doing so at your own risk. You should understand that when participating in any exercise program, there is the possibility of physical injury. Please be mindful and listen to your body. In voluntarily participating in these exercises, you assume all risk of injury to yourself, and agree to release and discharge Uplifted Yoga Inc from any and all claims or causes of action, known or unknown, arising out of Uplifted Yoga Inc’s negligence.