What are the essential nutrients your body actually needs every day?

Описание: What are the essential nutrients your body actually needs every day?
And why is this question so rarely explained clearly?

In this episode of Chip Talks Health, Chip breaks down the concept of essential nutrients — the foundational inputs the body relies on daily — and explains why so many people feel confused about nutrition despite trying to “eat well.”

This conversation explores:

What “essential nutrients” really means

Why the modern food system makes consistency harder

The difference between trends, hacks, and foundations

Why education should come before protocols or products

Rather than chasing the latest wellness trend, this episode focuses on starting with the basics — the raw materials the body uses every day to function in a modern world.

We believe wellness starts with understanding.
Foundations first. Education-led wellness.

👉 Learn more about foundational nutrition here: https://truemedx.com/

🔎 TOPICS DISCUSSED

• Essential nutrients explained
• Foundational nutrition
• Modern food system challenges
• Education vs. wellness trends
• Why starting with basics matters

📌 ABOUT CHIP TALKS HEALTH

Chip Talks Health explores nutrition, wellness, and modern health through an education-first lens. The goal is to help people think more clearly about the body, food, and foundational inputs — without hype or fear-based messaging.

⚠️ This content is for educational purposes only and does not provide medical advice, diagnosis, or treatment.

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