5 Everyday Habits That Safeguard the Prostate After 60 | Urologist Explained

Описание: Are you over 60 and concerned about frequent urination, weak urine flow, or nighttime bathroom trips? In this powerful 21-minute motivational health talk, DR NERITA explains 5 everyday habits that support and safeguard prostate health after age 60—using simple language, science-backed insights, and practical daily strategies.

As men age, the prostate naturally changes. But small, consistent lifestyle adjustments can make a meaningful difference in long-term comfort and quality of life. In this educational session designed for a USA/EU audience, you’ll learn how nutrition, movement, sleep, stress control, and proactive health monitoring all work together to support the aging prostate.

Backed by trusted health authorities like NIH, Mayo Clinic, Harvard Health, CDC, NHS, and Cleveland Clinic, this video focuses on prevention, awareness, and smart daily routines—not quick fixes or unrealistic promises. DR NERITA breaks down what’s happening inside the body using easy-to-understand analogies, helping you take control of your health with confidence.

If you’re serious about healthy aging, better sleep, fewer nighttime disruptions, and maintaining urinary comfort after 60, this video is for you.

Watch till the end and take the first step toward a stronger, healthier future.

Why Watch This Video:
If you're over 60 and want practical, science-informed daily habits that support prostate comfort and healthy aging without myths, fear, or false promises, this video gives you clear guidance you can start applying today.

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