Ab & Core WORKOUT - No Equipment // BEGINNER - 10 MIN

Описание: Welcome to this 10-Minute Ab & Core Workout, filmed at the Athletes Hotel during the Ski World Cup in beautiful St. Moritz! ❄️⛷️

This powerful, full-core session is designed to strengthen your abs, obliques, and lower back in just 10 minutes. Feel your body, soul, and spirit align as you move, breathe, and reconnect.

Take a moment just for you — strong body, focused mind, lifted spirit. Let strength rise from the inside out. 💛🔥

Exercises in this workout:
1. Crunches
2. Criss-Cross
3. Heel Touch
4. Knee Lift Crunches
5. Roll Up / Roll Down
6. Straight-to-Knee Lift Crunches
7. Russian Twist
8. Side Lift — Right
9. Side Lift — Left
10. Cobra Stretch (Back Lift)
11. Plank Hold
12. Upper Body Lift — Straight Arms
13. Legs to Heaven
14. Legs Hold
15. Two Crunches Straight + One Crunch Right + One Crunch Left

Lots of love,
Jacqueline 🤍

➡️ Link in bio for more Body • Soul • Spirit workouts!

Instagram:   / jacquelinewalcherschneider  
Facebook: https://www.facebook.com/jacqueline.s...
Website: https://www.jacquelinews.com

Thank you so much to Uppbeat Music! A special thanks to the composers:

https://epidemicsound.com/

Disclaimer:
Please consult with your doctor before starting any new exercise routine. This content is for informational purposes only and should not replace professional medical advice. You are responsible for ensuring you perform exercises safely and correctly. Always seek professional guidance to avoid injury.

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