10 Min Abs Workout at Home | Merry Christmas Edition 🎄
Автор: Alina Lina
Загружено: 2025-12-24
Просмотров: 3571
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🎄 Merry Christmas, my loves! 🎄
Let’s celebrate the holidays by moving our bodies and taking care of ourselves 💫
Get ready to activate your core and challenge your abs with this intense 10-minute workout! This routine is designed to fully engage your core muscles, build endurance, and sculpt a tighter, stronger, and more defined midsection. Stay consistent and you’ll start feeling — and seeing — the results faster than you think!
💪 Workout Breakdown:
🏋️♀️ 30 seconds work + 10 seconds rest
🔥 15 targeted abs exercises
⏳ No repeats — continuous burn from start to finish!
✨ What You’ll Get:
✅ No equipment — bodyweight only
✅ Suitable for all fitness levels (adjust at your own pace)
✅ Short, intense, and super effective
Stay focused, embrace the burn, and watch your core grow stronger day by day!
Let me know in the comments how you felt after this workout — I always love hearing from you 🤍🔥
⚠️ Disclaimer:
Your health and safety are always the priority. Please consult your doctor before starting any new fitness routine. Perform all exercises mindfully and at your own risk. If you’re unsure about proper form, seek guidance from a certified fitness professional.
I am not responsible for any injuries or discomfort. Listen to your body and stay safe 💙
✉️ Business Contact:
[email protected]
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