35 Min SHREDDED HIIT Workout (No Equipment) | FULL BODY Series 16

Описание: Push your limits and torch calories with this 35 minute intense HIIT workout! Designed to strengthen your core while burning fat, this no equipment session keeps your heart rate up from start to finish. Every move challenges your entire body, boosts endurance, and leaves you feeling accomplished. Get ready to sweat, strengthen, and transform your body in just 35 minutes!

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WORKOUT DETAILS
⏱️ Duration: 36 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 40s work, 20s rest

00:00 35 minute intense hiit workout

Workout // 40s work, 20s rest
00:25 Jumping Jacks
00:55 Lateral Lunges
01:25 Lateral Squat Walk
01:55 Plank to Bear Plank
02:25 Plank Toe Taps
02:55 Shuffle Jumps (front/back)
03:25 Air Squats
03:55 Run in Place
04:45 Criss Cross Squat
05:45 Curtsy Lunge, Squat, Curtsy Lunge
06:45 Lateral High Knees
07:45 Overhead Reach Knee Drives
08:45 1/2 Burpees

09:45 Front to Back Bear Walks
10:45 Plank T-Rotations
11:45 Hand Release Push Ups
12:45 Shoulder Taps
13:45 Mountain Climbers
14:45 Cross Arms Sit Ups
15:45 3 Point Crunches
16:45 Tabletop Heel Ground Taps
17:45 Leg Lift to L-Sit Toe Touch
18:45 Bicycle Crunches
19:45 Side Lunge + Hop R
20:45 Side Lunge + Hop L
21:45 Butt Kicks
22:45 Squat Step Outs
23:45 Squat Jumps
24:45 Push Ups
25:45 Plank Knee Tuck R
26:45 Plank Knee Tuck L
27:45 Superman to Push Up
28:45 Commandos
29:45 Reverse Crunch Hip Lift
30:45 Knee to Elbow + Toe Touch R
31:45 Knee to Elbow + Toe Touch L
32:45 Leg Circles
33:45 Oblique Heel Taps
34:45 Fast Feet In & Outs
35:15 High Knees
35:45 Mountain Climber Burpees

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