35 Min HIGH INTENSITY WORKOUT | Full Body Calorie Killer [No Equipment, No Repeats]

Описание: This 35 minute full body HIIT workout is designed to burn calories fast and challenge every muscle. No equipment is needed, just your body, and a little space. Expect a fast paced, high intensity session that gets your heart pumping, strengthens your muscles, and leaves you sweaty and accomplished. Follow along at your own pace, and stay consistent. You’ve got this.

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WORKOUT DETAILS
⏱️ Duration: 35 minutes
🏋️ Equipment: Just a mat
⏱️ Intervals: 40s work, 20s rest

00:00 35 minute full body hiit workout

Workout // 40s work, 20s rest
00:25 Run in Place
00:55 Jumping Jacks
01:25 Squat + Heel Taps
01:55 Cossack Squats
02:25 Lateral Squat Walk
02:55 Inchworm Push Ups
03:25 Plank to Bear Plank
03:55 Butt Kicks
04:45 Prisoner Squats
05:45 Lateral Squats
06:45 High Knees
07:45 Forward Lunges
08:45 Half Burpees
09:45 Push Up Toe Taps
10:45 Commandos
11:45 Jumping Jacks
12:45 Front to Back Lunges R
13:45 Front to Back Lunges L
14:45 Lateral Hop Ghost Ropes
15:45 Squat Jacks
16:45 Reverse Lunges
17:45 Shoulder + Knee Taps
18:45 Plank Jacks
19:45 Bicycle Crunches
20:45 Flutter Kicks to Leg Lowers
21:45 Crunch Kicks
22:45 Blast Off Push Ups
23:45 Hamstring Marches
24:45 1-1/2 In + Out Squats
25:45 Lateral High Knees
26:45 Switch Lunges
27:45 Tabletop Crunches
28:45 Single Leg Extensions
29:45 Skaters
30:45 Calf Raises
31:45 Push Up Pulses
32:45 Squat + Cross Punches
33:45 6x Mountain Climber Burpees
35:05 Air Squats
35:35 Spider Push Ups
36:05 Burpees

DISCLAIMER: Before starting any workout, consult your doctor to ensure it's safe for you. Understand that participation in any exercise carries inherent risks of injury. By engaging in this video's exercises, you acknowledge these risks and voluntarily assume full responsibility, releasing TIFF x DAN from any liability for potential harm. Some video links are affiliate links, meaning we may earn a small commission on qualifying purchases. Your decision to purchase is always your own, and your support is greatly appreciated