PLANET FITNESS LEG DAY USING SMITH MACHINE, CABLE MACHINE, AND EQUIPMENT | SAAVYY

Описание: THANK YOU ALWAYS for watching❤️ If you enjoyed this video, please don't forget to LIKE, COMMENT and SUBSCRIBE😊✨

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Exercises Shown in Video:

1. Warm Up - Row Machine (I just do this until I feel a good warmup lol) hot and sweaty
2. Goblet Squats - 3 SETS x 10-12 REPS
3. Front Squats - 3 SETS x 10 REPS
4. Cable Hip Abduction - 3 SETS x 10 REPS
5. Single Leg Press - 3 SETS x 8-10 REPS
6. Calf Raises - 3 SETS x 10-12 REPS

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