AB DAY AT PLANET FITNESS | SAAVYY

Описание: My first ab working since my csection..

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*Disclaimer: I am not a professional nor am I a personal trainer* (:

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Where to FIND CABLE ATTACHMENTS video:

   • Where to Find Cable Attachments at Planet ...  

LOCATION 1: Planet Fitness LEG MACHINES

   • 10 PLANET FITNESS LEG/GLUTE MACHINES | Beg...  

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Exercises Shown in Video:

1. Abdominal Crunch Machine - 3 SETS x as many as you can --I did 7 REPS
2. Torso Rotation - 3 SETS x 15-25 depending on how heavy you set your weigh to
3. Decline Ab Crunch + weighted punch - 3 SETS X 10 REPS
4. Ab Swing - 3 SETS X 15-20 REPS depending on how heavy you set the weight to
5. Cable Side Crunch - 3 SETS X 10-15 REPS depending on how heavy you set the weight to
6. Elevated Up Down Plank - 3 SETS x 10 REPS
7. Crossover Plank - 3 SETS x 20 REPS
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Other videos you might be interested in:

AB WORKOUT AT PLANET FITNESS | SAAVYY
   • AB WORKOUT AT PLANET FITNESS | SAAVYY  

Leg Day at Planet Fitness | Beginner Friendly
   • Leg Day at Planet Fitness | Beginner Friendly  

GROW YOUR PEACH FAST! | Isolation Exercises At PLANET FITNESS
   • I Tried Katya Elise Henry's Workout | Plan...  
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