The Impact of Muscle Mass on Aging and Chronic Disease Protection

Описание: The Impact of Muscle Mass on Aging and Chronic Disease Protection

In this video, Derek Tresize tackles common misconceptions about plant-based bodybuilding, including protein and carbohydrate intake. Learn how plant-based athletes maintain higher carb intake while dieting compared to omnivores, and discover the truth about soy and phytoestrogens. Derek also offers advice on managing plantar fasciitis, the benefits of barefoot balance exercises, and the importance of yoga for mental health. #PlantBasedBodybuilding #SoyMyths #FitnessAdvice

00:00 Q&A Introduction
00:50 Question on Gaining Muscle Healthily
02:33 Protein Intake for Muscle Gain
03:49 Genetic Component to Muscle Gain
05:19 Importance of Adequate Protein
05:49 Professional Bodybuilding and Health
08:08 Impact of Muscle Mass on Aging
08:55 Exercise and Weight Loss
10:13 Role of Flexibility in Health
10:49 Importance of Flexibility
11:26 Flexibility and Injury Risk
12:27 Dynamic Mobility Exercises
12:33 Starting a Fitness Journey
12:59 Common Mistakes in Starting Exercise
13:56 Minimum Effective Dose
14:23 Challenges in Plant-Based Diets
15:15 Staying Consistent with Fitness
16:40 Community in Fitness
17:54 Audience Question: Core Exercises
18:54 Core Training Recommendations
19:49 Dealing with Sedentary Lifestyle
21:30 Audience Question: Daily Diet and Macronutrient Ratios
23:33 Macronutrient Ratios
24:14 Bean Shake Recipe
25:26 Cramps in Thighs
28:07 Hiring a Trainer
30:19 Impact of Plant-Based Training
31:58 Campbell's Plant-Based Nutrition Course
33:17 Pre-Workouts and Supplementation
34:31 Creatine Monohydrate
36:24 Safety and Efficacy of Supplements
36:48 General Nutritional Recommendations
37:19 Protein Isolates

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