The Science Of Strength Training And Plant-Based Nutrition For Longevity - Derek Tresize

Описание: The Science Of Strength Training And Plant-Based Nutrition For Longevity - Derek Tresize

Join professional bodybuilder and plant-based nutrition expert, Derek Tresize, as he delves into the intricate world of strength training and plant-based nutrition for longevity. This enlightening talk busts myths and provides valuable insights into optimizing health and fitness through scientifically-backed methods. Discover the potent power of plant-based nutrition, learn how to synchronize your meals for fitness success, and uncover the ideal protein intake for muscle growth.

#VeganBodybuilding #PlantBasedNutrition #StrengthTrainingLongevity

0:00 Harnessing the Power of Plant-Based Nutrition and Resistance Training for Longevity
15:46 Harnessing the Power of Strength Training for Age-Defying Health and Longevity
29:48 Harnessing the Potency of Plant-Based Nutrition for Robust Health and Longevity
47:00 Harnessing the Power of Plant-Based Nutrition in Bodybuilding
59:42 Harnessing the Power of Community and Accountability in Fitness

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