TOP 10 PERIOD MYTHS ❌BUSTED❌

Описание: Hey everyone! Today I am busting the top 10 myths I see perpetuated about the menstrual cycle. Did you ever believe any of these? I did!

Here are the myths I cover with timestamps:
00:00 - intro
1. You always ovulate on day 14 of your menstrual cycle - 00:46
2. You can't get pregnant on your period - 03:03
3. You can get pregnant on any day of your cycle - 04:00
4. You can ovulate more than once in the same cycle - 06:15
5. You lose cups of blood during menstruation - 07:00
6. Birth control period are real periods - 07:45
7. Tampons break the hymen - 08:40
8. Women who hang out together sync their cycles together - 09:44
9. Painful periods are normal - 10:39
10. You shouldn't exercise when you have your period - 11:28

if you have any to add, please leave them in the comments! It is time we debunk these myths (and others!) once and for all!

FIND ME HERE:
Instagram:   / crystalkennings  
PLANT BASED RECIPE CHANNEL:    / simnettnutrition  

LINKS:
My favourite books on menstrual health & plant based nutrition: https://amzn.to/3cisRZM
Read with me:   / crystalkennings  

Who Am I: My name is Crystal, I am a menstrual wellness educator with a huge passion for menstrual health and plant based nutrition. Years ago, I began living in sync with my cycle and it completely changed my life! Now I am here to help you get to know your flow because your cycle matters and cycle awareness is your super power.