The 4 SEASONS Of The Menstrual Cycle EXPLAINED! ❄️🌱🌻🍁

Описание: Did you know the phases of the cycle can also be described like the seasons of the year? In this video I explain more about the inner seasons and how you can use this framework to work with your cycle! If you have any questions, please let me know :)

00:00 - intro
00:20 - how I learned about the inner seasons
01:24 - the inner seasons of the menstrual cycle
02:31 - inner winter (menstrual phase)
04:43 - inner spring (pre-ovulatory phase)
06:47 - inner summer (ovulatory phase)
08:41 - inner autumn (premenstrual phase)
10:31 - and then the seasons/cycle starts all over again!
11:03 - different cyclical frameworks to explore
11:55 - thank you for watching!

Learn more about the inner seasons (& menstrual cycle awareness) in the book Wild Power: https://www.chapters.indigo.ca/en-ca/...
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LINKS:
Get 10% off Tempdrop! (automatically applied at checkout): http://www.tempdrop.com/discount/RYG4...
My Favourite Menstrual Charting App (Read Your Body): https://www.readyourbody.info/
My favourite books on menstrual health & plant based nutrition: https://amzn.to/3cisRZM
What I'm reading right now:   / crystalkennings  

LEARN:
How to track your cycle:    • LEARN HOW TO TRACK YOUR MENSTRUAL CYCLE!  
The different phases of your cycle:    • HOW THE MENSTRUAL CYCLE WORKS | Menstrual ...  
My top 3 tips for better hormone health:    • My TOP 3 TIPS for better hormone health!