Over 60: DO THIS 1 CHAIR EXERCISE To REBUILD MUSCLE And Get STRONG LEG — Surgeon Approved!
Автор: Senior Nutrition & Wellness
Загружено: 2025-12-24
Просмотров: 175
Описание:
If you’re over 60 and walking every day but still feel weak, stiff, or unsteady, one simple chair exercise may work better than walking alone.
In today’s video, we reveal a single surgeon-approved chair exercise designed to activate key leg muscles, improve balance, and support circulation — all while being gentle on the joints.
Walking is great for the heart, but it doesn’t fully engage the muscles seniors need to maintain strength and stability. This chair-based movement targets those muscles safely and can be done at home, even if standing exercises feel difficult.
#seniorhealth #seniorfitness #healthyaging #over60healthtips #strongerlegs #chairexercise #seniorwellness
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