Over 60? NEVER EAT Chia Seeds with THESE 5 Things To REBUILD MUSCLE Naturally!
Автор: Senior Nutrition & Wellness
Загружено: 2025-12-23
Просмотров: 469
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Chia seeds are often praised as a superfood — but if you’re over 60, eating them the WRONG way can quietly weaken your leg muscles and reduce nutrient absorption.
In today’s video, we reveal 5 common foods and habits seniors should NEVER combine with chia seeds, because these combinations can block minerals, interfere with protein use, worsen digestion, and slow muscle recovery.
Many older adults add chia seeds to drinks or meals without realizing that timing and combinations matter — especially after 60, when digestion and absorption change.
#seniorhealth #seniornutrition #healthyaging #over60healthtips #chiaseeds #strongerlegs #seniorwellness
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