Results Require Repetition (Not Entertainment)

Описание: Hello Kettlebell queen! In this episode, I'm tackling the age-old fitness debate that's dividing women everywhere—would you rather have FUN workouts or actual RESULTS? Spoiler alert: I'm picking a side.


What we're diving into:
✨ The brutal truth about results vs fun (you might not like my answer)
✨ Why discipline and repetition build the bodies you actually want
✨ How I define "fun" in fitness (hint: it's not what you think)
✨ The difference between group fitness entertainment and progressive training
✨ Why specificity gets you results faster than variety ever will
✨ Transitioning from fun classes to serious strength training
✨ The role of repetition in actually changing your physique
✨ Introducing my Rebel Bells program for women ready to get serious


The truth bomb: If you want a defined, strong body, you need to be willing to do boring, repetitive work consistently. Fun workouts keep you entertained—disciplined training changes your body.


I'm breaking down why the fitness industry sells you "fun" when what you really need is focus, how to transition from group fitness to strength training that actually works, and why my Rebel Bells program is designed for women ready to stop playing games with their goals. If you're tired of spinning your wheels and ready to get serious about results, this episode is for YOU.


Join Rebel Bells : ⁠https://www.colleenconlon.com/team-re...




Let's Connect:
Instagram: ⁠⁠⁠www.instagram.com/iamcolleenconlon
Produced by: ⁠Podcast & Co. ⁠
Recorded In: Podcast & Co. Studio in Las Vegas