Group Fitness vs. Strength Training: Why You Might Not Be Seeing Results
Автор: Colleen Conlon
Загружено: 2025-01-13
Просмотров: 448
Описание:
In this episode, we dive into the common misconceptions about group fitness classes and why they may not be helping you achieve your muscle-building and fat-loss goals. Colleen shares her personal journey from being a 'cardio queen' to a strength-training advocate, and explains the importance of lifting heavy weights and progressive overload for women seeking a toned physique. Tune in to learn why sweat doesn't equate to fat loss and how to align your fitness routine with your specific goals.
What You'll Hear:
Setting the Record Straight on Group Fitness
The Benefits and Limitations of Group Fitness
Personal Journey: From Cardio Queen to Kettlebell Queen
The Misconceptions About Sweat and Fat Loss
The Craziest Group Fitness Classes I've Tried
The Influence of Instructors and Fitness Culture
The Importance of Lifting Heavy for Toned Look
Aligning Your Fitness Routine with Your Goals
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