✅ The PERFECT Dumbbell Chest Press
Автор: Andrew Kwong (DeltaBolic)
Загружено: 2025-10-24
Просмотров: 557586
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✅ The PERFECT Dumbbell Chest Press
1️⃣ Roll your shoulders back and keep your chest up.
2️⃣ Depress your shoulders to stay stable on the bench.
3️⃣ Maintain a slight arch in your lower back.
4️⃣ Lower the dumbbells until they nearly touch your chest.
5️⃣ Keep your elbows slightly below shoulder level as you lower the weight.
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