CrossFit Programming | Couplets and Triplets

Описание: CrossFit coaches Eric O'Connor and Stephane Rochet discuss why the most effective workouts often have the simplest structure.

What You Will Learn:

Why couplets and triplets produce superior intensity and results
Pat Sherwood's programming philosophy: "Live in couplets and triplets"
How to coach multiple rounds effectively (first round vs. later rounds)
The coaching advantage of focusing on 2-3 movements per workout
Programming rules: complementary movement patterns under 15 minutes
Why "fancy" programming often sacrifices effectiveness for complexity

Timestamps:
0:00 - Why simple programming works better than complex
3:45 - The intensity factor: why 21-15-9 scares experienced athletes
6:20 - Pat Sherwood's programming framework explained
9:15 - Coaching advantages: quality over quantity of movements
12:30 - Programming rules for effective couplets/triplets
15:40 - The multiple rounds advantage for skill refinement
18:25 - Scaling strategies within the 21-15-9 structure
21:10 - Why sport athletes should use CrossFit-style finishers

Programming Takeaway: Your members will remember the simple couplets and triplets more than the complex chippers - because they're the ones that actually change them. Intensity beats complexity every time.

Subscribe for more programming insights and share with coaches ready to embrace effective simplicity!

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