Yoga Core & Pelvic Floor Series - Week 1

Описание: Welcome to the Yoga Core & Pelvic Floor series! This series is designed to progress you through 4 weeks of yoga flow for the core and pelvic floor. Each week building up your strength in both areas. This yoga flow is soft, gentle, and relaxing - perfect for all experience levels.

Guiding you through this yoga course is Dr. Mary from Revitalize Physical Therapy. Mary is a doctor of physical therapy and she specializes in women’s health, more specifically - pelvic floor therapy. Dr. Mary is an avid yogi and can’t wait to get you feeling stronger and better than ever!

If you have any questions throughout the video, be sure to comment down below - we will respond to every question as quickly as possible!

Be sure to like and subscribe so you don’t miss any of our videos in this series!

WATCH NEXT: (YOUTUBE VIDEO LINKS)
✓ 4 Basic Postpartum Exercises
✓ 4 Myths About Diastasis Recti
✓ Preparing Your Body for Childbirth
✓ Fix Your Diastasis with Manual Therapy

RESOURCES YOU MIGHT LIKE:
Everything You Need to Know About Diastasis Recti:
https://revitalize-pt.com/diastasis/
5 Ways to Jumpstart Your Postpartum Recovery: https://revitalize-pt.us10.list-manag...
My FREE Guide to 6 EASY Solutions For Your Lady Issues: https://revitalize-pt.us10.list-manag...

WORK WITH REVITALIZE PHYSICAL THERAPY:
👉 Ready to get started? Book a 1-hour Evaluation https://revitalize-pt.com/evaluation/
👉 Not sure if you need physical therapy? Book a 30 minute consultation https://revitalize-pt.com/free-consul...
👉 Have questions before scheduling? Book a 15 minute phone consultation https://revitalize-pt.com/talk-to-a-p...

MEDICAL DISCLAIMER: Please consult your physician or healthcare professional if you have any questions or concerns about your health as these videos are intended to be educational and informational, not medical advice.

DISCLAIMER: Links included in this description might be affiliate links. If you utilize one of the links I provide to purchase a product or service, I may receive a small commission at no additional charge to you! Thank you for supporting my channel!

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