Yoga Flow for Hip Mobility, Strength and Better Posture - Jules Personal Practise
Автор: Natural Healing Dorset
Загружено: 2026-02-15
Просмотров: 38
Описание:
🧘♀️ Yoga Flow for Hip Mobility, Strength & Better Posture
Build strong, mobile hips, improve posture, and support your daily meditation practice with this balanced yoga flow.
This class focuses on:
• Increasing hip mobility and joint health
• Building functional strength in the hips and legs
• Reducing rounded shoulders & forward head posture
• Opening the chest and improving spinal alignment
• Supporting a calmer, more focused meditation practice
Through slow, mindful movement and steady breathwork, this flow helps you feel more upright, grounded, and connected in your body. Perfect for anyone who sits a lot, feels tight through the hips, or wants to move with more ease and confidence.
✨ Benefits of this practice:
✔ Better posture
✔ Stronger, more mobile hips
✔ Less tension in the upper body
✔ Improved body awareness
✔ A calmer nervous system
No rush. No pressure. Just supportive movement for long-term health and wellbeing.
If you enjoyed this class, please like, subscribe, and share it with someone who could benefit from moving a little more mindfully today 🙏
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