Move & Meditate Taster (Chair Yoga)
Автор: Natural Healing Dorset
Загружено: 2025-12-05
Просмотров: 36
Описание:
Move and Meditate – Chair Yoga for Mobility, Strength & Relaxation
This Move and Meditate chair yoga class is a gentle, accessible practice designed to support mobility, strength, and relaxation — all from the comfort of a chair.
Perfect for beginners, older adults, those with limited mobility, or anyone recovering from injury, this class focuses on safe movement, breath awareness, and calming meditation.
✨ Benefits of Chair Yoga
• Improves mobility and circulation
• Builds gentle strength and confidence
• Supports joint health
• Encourages relaxation and mindfulness
No floor work is required, making this an inclusive and supportive way to enjoy yoga and meditation.
🌸 Interested in chair yoga and accessible movement classes in Dorset?
We offer welcoming, in-person sessions tailored to your needs.
👉 Find out more and book here:
https://naturalhealingdorset.com/stud...
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