25 Min Dumbbell Legs & Core Workout
Автор: Miros Workouts
Загружено: 2026-02-05
Просмотров: 16
Описание:
Hey guys, get ready to build strong legs, fire up your core, and break a serious sweat — all in just 25 minutes using dumbbells only! This workout is designed to challenge your quads, glutes, hamstrings, and abs, while improving strength and endurance.
What to expect:
• Lower body + core focused workout
• Dumbbells only (home or gym friendly)
• Strength + burn 🔥
• Suitable for intermediate (beginners can go lighter!)
Workout length: 25 minutes
🏋️ Equipment: Dumbbells + mat
🔥 Muscles worked: Legs, glutes, core
👉 Don’t forget to warm up before and stretch after for best results!
👉 Adjust weights as needed — form always comes first.
If you enjoyed this workout, make sure to like the video and subscribe for more workouts. Comment below to let me know what workouts you want to see next!
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#legworkout #coreworkout #dumbbellworkout #homeworkout #lowerbodyworkout #strengthtraining #fitnessmotivation #workoutathome
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