PHYSICAL THERAPIST EXPLAINS: Why Modern Shoes Are Ruining Your Feet (Barefoot Shoes Benefits!)

Описание: You might have heard that modern shoes are bad for your feet but what exactly makes them so bad? And why are barefoot shoes a better option for someone who wants to improve their health? In this video I give a physical therapist perspective and explanation as to why modern shoes are ruining your feet and what you can do about it to change it!

My name is Dr. Mike Ochoa. I am a doctor of physical therapy and Board-Certified Clinical Specialist in Geriatric Physical Therapy located in Northern California. My goal is to provide all aging adults an educational resource about the effectiveness and benefits of appropriately dosed exercise to help them maintain their independence. This channel is about how to train SMARTER not HARDER.

BAREFOOT SHOES FROM THIS VIDEO:
Vivobarefoot Primus: https://amzn.to/3Ysmz1p
Whitin Cross-Trainer: https://amzn.to/3YOmKVs

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QUESTION — Have a question about this video, do you have any topics you’d like for me to cover, or anything else? Post in the comments section of this video!

#MovewithDrMike #foothealth #barefootshoes #barefootwalking #modernshoes

MEDICAL DISCLAIMER — All information, content, and material on this channel is for informational purposes only and are not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Use of this content is at your sole risk.

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