Best Chair Exercise for Seniors for Balance
Автор: Senior Women's Health and Fitness
Загружено: 2025-12-30
Просмотров: 853
Описание:
This is the third video in a 4-video chair workout series, featuring a simple seated exercise to strengthen your feet and ankles and improve your balance — perfect for beginners over 60!
My channel is dedicated to helping seniors stay strong, balanced, and independent through safe, effective, and easy‑to‑follow workouts.
In this video, you’ll find gentle exercises designed to improve mobility, build strength, and boost confidence — perfect for older adults and anyone looking for low‑impact routines.
Please remember to check with your doctor before starting any new physical activity, especially if you are currently under medical care.
Here’s what you’ll find on this channel:
Senior‑friendly strength training
Balance and fall‑prevention exercises
Seated and chair‑based workouts
Healthy aging tips and motivation
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