20 Minute Chair Exercise Routine for Seniors

Описание: Seniors 20 Minute Chair Exercise Routine
Join Tom, Sue, Eileen and Pat in this group exercise routine, designed to work your whole body!

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Need an easy and quick 20-minute seated exercise routine for seniors? Please visit our website to get more information: https://elderfit.co.uk/

This full-body chair workout is perfect for seniors over 60, especially if you're looking for low-impact exercises that you can do at home. Follow along with Tom and friends as they guide you through simple exercises that strengthen your legs, core, and arms while seated. No equipment is needed, making this routine great for seniors at any fitness level.

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This video is about 15-Minute Chair Exercises For Seniors: Simple Seated Workout For Over 60s - Fitness Workout. But It also covers the following topics:

Chair Workout For Beginners
Easy Exercises For Seniors To Do At Home
Chair Exercises For Seniors At Home

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✅ About ElderfitTV Experts In Over 60s Health & Fitness.

Welcome to ElderfitTV – Your Health and Fitness Experts for Over 60s!

At ElderfitTV, we focus on exercises designed specifically for older adults to help improve strength, mobility, balance, and confidence. Our mission is to keep you active, strong, and independent so you can enjoy life to the fullest!

Founded by fitness experts Tom and Gareth, with over 30 years of combined experience, ElderfitTV brings a unique approach to fitness for seniors. Our workouts use proven OTAGO training principles, resistance bands, weights, and mobility exercises to boost endurance, flexibility, and overall well-being.

Let's stay strong, mobile, and confident together!

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🔔 Ready to improve your strength and balance? Subscribe now for expert fitness tips and easy exercises that boost strength, mobility, and confidence for older adults!
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#seatedworkout #chairworkout #seniorfitness #over60exercise #chairroutine #homeworkout

⚠️ DISCLAIMER: Elderfit provides only health, fitness, and nutrition information for educational purposes and is not medical advice. Tom and Gareth are fitness instructors, and their content should not replace professional medical advice, diagnosis, or treatment. Always consult your doctor or healthcare professional before starting Elderfit or any fitness program. Do not start if advised against it, and stop immediately if you experience dizziness, pain, or shortness of breath. Use the information at your own risk.

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