The Breakthrough of Body and Mental Strength - Ronan Diego

Описание: Unlock your potential with Mindvalley. Start your free 7 day trial. https://go.mindvalley.com/uodIZC7u. 🏋️♀️ Luckily, you don't have to lose your memory to nurture your strength from the inside out 🔥. Watch Ronan's FREE Masterclass NOW to build your inner power (and a fit body you're proud of 💪) by working out for only 5 hours/MONTH 👉https://go.mindvalley.com/4AsdegyB

Wiser ✨. Smarter 🧠. Stronger 💪.

That's how Ronan Oliveira flourished after he was in a car accident, lost his memory, and finally had his breakthrough 💥. And the results are obvious. It's hard to believe how much he struggled with it during his entire youth in Brazil 🇧🇷. In this video, it's clear that he needed mental strength to keep going before anything. Of course, we can't deny the mental benefits of exercise 🏋️♀️. They go together, in unity.

However, before it didn't matter how he tried to change it; he couldn't get his body to look the way he wanted 🤦♀️. And growing up around bullies, an unfavorable environment for growth, and so much against him, his inner strength started to falter 🍂. Until there was so much strength on the inside that it started to manifest in his muscles. Do you want to know what happened? Watch Ronan Oliveira's mini-documentary to learn how to go "Beyond Strength." 🚀

👉 For more health and fitness tips from Ronan, follow him on Instagram: https://go.mindvalley.com/9NsGF52r

About Ronan Oliveira:

💪Ronan Diego de Oliveira is Mindvalley’s Head of Health & Fitness and works alongside the world’s foremost experts in Health & Fitness. Ronan learned the science of Health & Fitness the hard way — by carefully dissecting raw medical studies and testing what he discovered — on his own body.

💪5 years ago, Ronan’s body was deteriorating… With an over-demanding job, he spent a lot of time feeling sick and tired, his mood was unstable, and his mental focus was almost non-existent — a direct result of lack of exercise, poor diet, and bad sleep.

💪He decided to skip the hype, advertising, and conventional exercise methods and instead learn straight from scientific studies. He reproduced the experiments done by scientists in labs in his own body and saw how his health and fitness started to transform.

💪By applying science, Ronan regained his energy and focus, got strong and healthy, won 1st place out of 11,000 runners in the Viper Challenge, the largest obstacle circuit race competition in Asia — and continued getting faster, fitter, and stronger.

💪Today Ronan coaches people internationally to apply the best methods to get in shape, boost energy, and bring back their “zest” for life.

Want to know how a person builds strength from the inside out (until they become a true model of health and fitness)? Check out Ronan Oliveira's FREE Masterclass and experience this power yourself 👉https://go.mindvalley.com/oE7MY_zI

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#MiniDocumentary #BeyondStrength #RonanOliveira