Ep

Описание: Exclusive Black Friday Offer : Get 50% Off before it's gone - https://go.mindvalley.com/NtZ7fBUj. In this episode, I'm joined by Ronan Diego, Director of Health Programming at Mindvalley and one of the most brilliant minds I know in the field of holistic health and wellness.

Want to learn more from Rona Diego? Join his free masterclass on The Key to Extraordinary Fitness, Without Hours Spent In The Gym 👉 https://go.mindvalley.com/qiuOjXQK

Join us as we explore the latest science to get the best health outcomes with the least amount of effort; and how fasting helps to lose body fat and kills old cells.

We're going to take deep dive into the world of fitness, how the concept of a 'dream body' is broken, and why each body is unique in its fitness journey.

If you want to dive deep into Ronan's Programs, including the 15-minute workout phenomenon - 10X Fitness and Beyond Fasting- the complete guide to Intermittent fasting, check out Mindvalley Membership to transform your health 👉 https://go.mindvalley.com/KzdGO-j4

Key Takeaways:
00:00:00 Intro
00:02:20 Ronan's journey to health and fitness
00:10:55 The danger of using fitness to serve the ego
00:15:05 The importance of mindset in fitness
00:18:40 Importance of showing up and fulfilling body's potential
00:20:00 Letting go of external body goals
00:21:25 Ronan's approach to fitness and health
00:24:25 Overview of Ronan's Mindvalley programs
00:26:10 Mindful eating and intermittent fasting in Beyond Fasting
00:29:40 Autophagy concept
00:30:55 Advanced home workouts and minimum effective dose
00:33:05 Inefficient pushups and effective pushups
00:35:40 High-intensity interval training

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The Mindvalley Podcast can be accessed on all podcast platforms. Simply tune in to your preferred podcast channel to watch the show 👉 https://open.spotify.com/show/33x8LqN...

#Health #Fitness #Fasting