60-Minute Water Mandala Vinyasa | Sacral Chakra Flow (Svadisthana)

Описание: This 60-minute Water Mandala Vinyasa explores the Svadisthana Chakra, associated with the element of water — inviting movement through the hips and groins to tune into a sense of fluidity and flow.

Through circular sequencing and full-body awareness, this class offers the body’s structure — its bones, its form — a chance to move in liquid transit. We maintain strength and courage, as water does, while softening and lubricating the stickier spaces within.

Mandala is one of our most popular class styles at Hwyl — a practice that stirs a beautifully creative energy. We’re excited to bring more of these flows to the platform, each exploring new pathways within the same chakra.

What you’ll find in this practice:
• Circular Mandala sequencing for hips and groins
• Elemental awareness of water and the sacral chakra
• A steady, creative flow cultivating strength and fluidity

Props are optional — move freely with what you need to support your body.

Practice anywhere, anytime with Hwyl from Home:
• iOS (Apple): https://apps.apple.com/us/app/hwyl-fr...
• Android: https://play.google.com/store/apps/de...
• On-demand library: https://ondemand.hwylstudio.com/
Explore 70+ classes in yoga, Pilates, barre & meditation — all available online and via our app.

Stay connected:
Instagram:   / hwylstudio__  

Website: https://www.hwylstudio.com

If this practice supported you, please:
• Like this video
• Subscribe for new weekly classes
• Comment below — we’d love to hear how this Mandala flow felt in your body