40-Minute Dynamic Vinyasa Yoga Flow | Summer Supreme with Lydia & Kelly

Описание: A 40-minute vinyasa yoga flow to capture the vibrancy and warmth of late summer.

Lydia and Kelly guide you through a dynamic sequence that builds stability, opens the hips, and connects breath with movement to cultivate heat, focus, and joy.

This class is part of Summer Supreme — a trio of vinyasa practices designed to celebrate the energy of the season and the feeling of moving together.

No props are required, though you’re always welcome to bring them in to support your practice.

What you’ll find in this practice:
• Dynamic vinyasa sequencing for hips and stability
• Full-body movement to build heat and focus
• A bright, grounding flow guided by Lydia & Kelly

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