WEEKEND WELLNESS RESET | enjoying balance - clearing out pantry & going seed oil free
Автор: Madeleine Storace
Загружено: 2025-06-29
Просмотров: 14332
Описание:
Hey Hey!! Welcome back to my channel, so glad you are here life has been chaos atm moving and it can easily make you feel off track...this weekend reset is exactly what I needed to reset my consistency and health practices. This video goes through all the things I love doing to reset and feel on track again without compromising on balance! I hope you enjoy and don't forget to leave a comment if you have any questions because I am always happy to help!
Dfyne activewear - code: MADS
https://dfyne.com
Workout fit details: i wear size xs in everything
Chapters:
00:00 Intro
01:22 Market haul
05:38 Gym fit check
07:26 Glute workout
08:44 Cleaning out pantry and fridge
17:50 Sunrise walk
21:01 Dinner & a sweet treat
Glute workouts:
2x12 abductions
4x 8x8x8 hip thrust (8x b-stance one leg 8x on the other leg 8x traditional)
4x 20 walking lunges into 10 DB squats into a press
4x12 back extensions superset 10x sumo DB deadlifts
4x12 cable kickbacks
20 mins on the stair master
ALL MY LINKS:
Debloat drink greens
https://linktr.ee/meetmadeleine
Matcha: code MADELEINE15
https://sipspa.com.au/collections/all...
Health supplements
https://bio.site/meetmadeleine
Daily routine app - In Charge
https://inchargeapp.com/
MY SOCIALS
Follow me on TikTok:
https://www.tiktok.com/@meet_madelein...
Follow me on IG: / meet_madeleine
PODCAST: https://open.spotify.com/show/2La5S03...
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