Suspension Oblique and Core Micro Workout

Описание: your oblique muscles are used in almost any core exercise you do, but these two suspension exercises will target them and work them harder than traditional ab workouts.

Be sure to perform the twisting plank with a smooth and controlled motion while maintaining a posterior pelvic tilt in the pelvis. Pause at the top and bottom of each rep as well for 12 reps on each side, or 24 total reps. Then finish off the obliques with 12 suspension Russian twists.

Suspension resources:
DIY Prussik Trainer:    • Simple & Easy DIY Calisthenics Gym  
DIY Bowline Trainer:    • The Cheap  and Portable Bowline Suspension...  

NOSSK Suspension Equipment: http://bit.ly/33nlhKq

Micro Workouts Book on Amazon: https://amzn.to/37YrzEi

Day 1: Chest & Triceps workout:    • Suspension Chest & Triceps Micro Workout  
Day 2: Building a thicker back and Lats:    • Thicker Back & Lats Suspension Micro Workout  
Day 3: Quad blasting squats:    • Suspension Micro Workout for Bigger Quads  
Day 4: Killer Abs on the Rings:    • Instense Ring Ab and Core Micro Workout  
Day 5: Glute and hamstring blitz:    • Rock-Solid Hip and Hamstring Micro Workout  
Day 6: Inner lateral chain planks:    • Challenging Suspension Hip Adduction Micro...  
Day 7: Ring chest blast:    • Ultimate Chest Pump Suspension Workout  
Day 8: Biceps blast:    • Ring Calisthenics Biceps Workout  
Day 9: Deep squat side lunges:    • Suspension Deep Squat Micro Workout  
Day 10: Intense suspension say planks:    • Quick Suspension Ab and Core Workout  
Day 11: Pumping hamstring curl workout:    • Suspension Hamstring Curls  
Day 12: Oblique & shoulder rotations:    • Suspension Rotating Oblique Plank Workout  
Day 13: Stonger chest progressive push-ups:    • My 2 Favorite Progressive Suspension Press...  
Day 14: Iron grip back & biceps    • Iron Grip Suspension Back & Biceps Workout  
Day 15: Single Leg blast:    • Suspension Single leg Power Workout  
Day 16: Solid Core Workout:    • Suspension Plank Solid Core Micro Workout  
Day 17 Suspenion back extension bridge:    • How To Do Suspension Back Extensions