Sleep Secrets of Pro Athletes | Pat Byrne on NHL, NBA & MLB Performance | Bía Sleep Podcast
Автор: Bía Neuroscience
Загружено: 2025-08-22
Просмотров: 20309
Описание:
What if the biggest performance edge in sports isn’t training, diet, or equipment...but sleep?
In this episode of the Bia Podcast, we sit down with Pat Byrne, a world-renowned sleep and fatigue expert who has worked with elite organizations including the NHL, NBA, MLB, NFL, MLS, U.S. Department of Defense, Harvard Medical School, and Olympic teams worldwide.
Pat breaks down:
Why sleep is the ultimate performance enhancer
How pro athletes and teams are using science to gain an edge
The real dangers of fatigue on performance and recovery
What everyday athletes and high performers can learn from the pros
If you want to unlock your true potential on the field, at work, or in life, this conversation will change the way you think about rest.
Subscribe to the Bía Podcast for more expert insights on sleep, performance, and human potential.
Optimize your sleep and unlock your full potential with the Bía Smart Sleep Mask: https://getbia.com
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