Sleep Foundations & Parenting | Rosalie Kassen on Overtiredness & Parenting | Bía Sleep Podcast
Автор: Bía Neuroscience
Загружено: 2025-12-09
Просмотров: 181
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In this episode of the Bía Sleep Podcast, we sit down with Rosalie Kassen, founder of Plume Sleep, to explore the concept of building a strong “sleep foundation” for children and parents.
Rosalie shares insights on:
What a sleep foundation really means beyond traditional “sleep training”
How sleep pressure works and why overtired vs. undertired cues matter
The role of naps, timing, and routines in healthy sleep development
Why boredom can be mistaken for tiredness in infants
How parents’ own sleep patterns shift in the newborn phase and what habits help restore rest
Practical strategies for handling jet lag, regressions, and bedtime battles
If you’ve ever struggled with bedtime protests, early morning wakings, or the stress of managing your child’s sleep, this conversation offers science-backed guidance and compassionate tools to help the whole family feel more rested.
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