How to Exercise with AS // Everything You Need to Know

Описание: Exercising with Ankylosing Spondylitis (AS) can feel overwhelming — should you stretch, strengthen, or rest? In this video, I break down everything you need to know about exercising safely and effectively with AS, no matter your fitness or pain level.

👉 What you’ll learn:

The benefits of exercise for AS and why it’s essential for managing stiffness, fatigue, and long-term spinal mobility
How to adapt exercise whether you’re a beginner or already active
Key tips to manage flare-ups and avoid overdoing it
The types of exercise that are most helpful

Whether you’re newly diagnosed or looking to refine your exercise routine, this video gives you the knowledge and confidence to move well with AS.

Tips for patients and what clinicians need to know

📍 Hey I'm Jethro, a physiotherapist in Ontario with a special interest in Rheumatology & specifically, Ankylosing Spondylitis.
My motto is: treatment beyond medication.
Let’s help patients take back control—physically and mentally.

Timestamps:
00:00 - Introduction
00:40 - Finding your level
02:22 - Exercise Examples
04:50 - Reducing Disease Activity
06:23 - What type of Exercise to Choose
05:32 - Summary
09:45 - Consistency
10:25 - Summary


🔱 For more information on Physiotherapy and Strength & Conditioning visit
@trident.physiotherapy channel

💻 Learn more or book a visit: https://www.trident-physiotherapy.ca

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Soundtrack composed by Soundful: www.soundful.com